Weigh In record (no journal entry) for 04 January 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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940 kcal
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Fat: 37.13g | Prot: 123.86g | Carbs: 51.01g.
Breakfast: High Protein Shake - Strawberries & Cream, Egg, Premier Nutrition Premier Protein Cafe Latte. Lunch: Martinez & Sons Baby Cucumbers, Tomatoes, Smartbun Sesame Hamburger Bun, Iceberg Lettuce (Includes Crisphead Types). Dinner: Quevos Chips. Snacks/Other: Skippy No Sugar Added Peanut Butter, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 12.7 kg a Week
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