Weigh In record (no journal entry) for 06 January 2023
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61.6 kg
Lost so far: 20.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1702 kcal
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Fat: 85.65g | Prot: 68.72g | Carbs: 171.04g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Seasoned Rice, Outback Steakhouse Victoria's Filet (9 oz). more...
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1925 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Horse grooming - 45 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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drshellking's Weight History
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