Weigh In record (no journal entry) for 06 January 2023
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1880 kcal
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Fat: 62.08g | Prot: 152.43g | Carbs: 204.00g.
Breakfast: Salt , Cedar’S Bakery Pita Bread, Finlandia Muenster Premium Cheese Slices, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Baked Yukon potatoes, Wild Planet Albacore Tuna, Lemon Juice, Marketside Tri-Color Coleslaw. Dinner: Oranges , 4505 Chicharrones, Cedar’S Bakery Pita Bread, Just Bare Lightly Breaded Chicken Breast Chunks, Olive Oil , Green String Beans, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Bananas, Quest Double Chocolate Chip Protein Cookie, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Apples. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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