Weigh In record (no journal entry) for 06 January 2023
|
72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1125 kcal
|
Fat: 31.24g | Prot: 60.22g | Carbs: 145.40g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Chicken Curry with Rice. Dinner: Asda Red Seedless Grapes, Tesco Cucumber , Tesco Little Gem Lettuce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cadbury Creme Egg Ice Cream, Alpro Greek Style Mango. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|