Weigh In record (no journal entry) for 06 January 2023
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1352 kcal
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Fat: 55.67g | Prot: 102.05g | Carbs: 106.09g.
Breakfast: Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Elevenses: Pears . Lunch: Roasted Potato, Birchwood Winter Chicken Casserole. Dinner: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Tesco Broccoli Florets, Roasted Potato, Sweet Potato , Baked or Grilled Cod. more...
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Losing 3.2 kg a Week
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Paleo Judy's Weight History
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