Rockiesfan's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

87.0 kg Lost so far: 15.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1355 kcal

Fat: 45.72g | Prot: 107.65g | Carbs: 125.18g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Baked or Fried Breaded Light Turkey Meat (Skin Eaten), Chocolate Milk, Deviled Egg. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...