Weigh In record (no journal entry) for 06 January 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1246 kcal
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Fat: 36.88g | Prot: 58.74g | Carbs: 179.33g.
Breakfast: Air. Lunch: Durian, Roti Putih, Jahe, Shirataki Konnyaku Block, Tempe, Bimoli Minyak Goreng, Proteina Proteina L, V-Soy V-Soy Multi-Grain. Dinner: Pepaya. Snacks/Other: Yakult Less Sugar, Bimoli Minyak Goreng, Petai, Paprika Kuning Manis, Tempe, Telur Rebus, MISUA SAU TAO MISOA. more...
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1823 kcal
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Exercise:
Aerobics - 17 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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