Weigh In record (no journal entry) for 05 January 2023
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59.7 kg
Lost so far: 23.3 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2023:
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1317 kcal
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Fat: 108.01g | Prot: 68.58g | Carbs: 45.44g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Prime Rib, Brussels Sprouts, Cauliflower, Black Pepper, Morton Salt, Butter. more...
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Losing 2.3 kg a Week
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right-now-or-never's Weight History
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