Weigh In record (no journal entry) for 05 January 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1414 kcal
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Fat: 66.87g | Prot: 35.98g | Carbs: 163.94g.
Breakfast: Cadbury Little Robins , Asda Semi-Skimmed Milk, Weetabix Weetabix , Tea with Milk and Sugar, McVitie's Digestives. Lunch: Falafel Wrap. Dinner: Tesco Double Cream, Linguine, Olive Oil , Chicken Breast. Snacks/Other: Ferrero Duplo, McVitie's Digestives. more...
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Losing 0.7 kg a Week
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Eli Villanueva's Weight History
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