Weigh In record (no journal entry) for 05 January 2023
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1599 kcal
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Fat: 57.85g | Prot: 82.64g | Carbs: 175.96g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Basics Unsalted Butter, Morrisons French Stick. Dinner: Marks & Spencer Chicken in Fruity Curry Sauce, Chip Shop Chips. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4584 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 2 hours. more...
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Gaining 0.5 kg a Week
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Lilac1965's Weight History
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