Weigh In record (no journal entry) for 05 January 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1095 kcal
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Fat: 53.46g | Prot: 58.58g | Carbs: 95.16g.
Breakfast: Tea with Milk, Fried Egg. Lunch: Laxmi Toor Dal, Cooked Pigeon Peas (Fat Not Added in Cooking), Purity Farms Organic Ghee Clarified Butter, Subway 6" Italian BMT. more...
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Losing 3.2 kg a Week
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Sushant1105's Weight History
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