Weigh In record (no journal entry) for 05 January 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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635 kcal
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Fat: 25.11g | Prot: 31.31g | Carbs: 65.66g.
Breakfast: Kettle Chips Lightly Salted Crisps (Packet). Dinner: Quorn Ham Style Slices, Egg (Whole) , Wholemeal Bread. Snacks/Other: McDonald's Black Coffee (Regular). more...
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Losing 4.9 kg a Week
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Traceydresser's Weight History
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