Weigh In record (no journal entry) for 05 January 2023
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1075 kcal
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Fat: 25.39g | Prot: 63.76g | Carbs: 145.38g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean) , Hard-Boiled Egg , Asda Red Seedless Grapes, Tesco Cucumber , Tesco Little Gem Lettuce, Aldi British Mature Grated Cheese Lighter. Dinner: Roosters Tempura Chicken Strips, Sweet Potato . Snacks/Other: Alpro Greek Style Mango. more...
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steady weight
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SamanthaJ2393's Weight History
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