Weigh In record (no journal entry) for 27 November 2014
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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3026 kcal
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Fat: 163.62g | Prot: 173.12g | Carbs: 203.10g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Hovis Wholemeal Bread Medium\, Egg Omelette or Scrambled Egg, Twinings Earl Grey, Twinings Earl Grey. Lunch: Flora Pure Sunflower Oil, Onions, Mushrooms, Tesco Chicken Breast Fillets. Dinner: Quaker 100% Wholegrain Rolled Oats, Aldi White Bloomer, Fried Egg. more...
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2661 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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