Weigh In record (no journal entry) for 05 January 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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949 kcal
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Fat: 28.73g | Prot: 70.77g | Carbs: 109.81g.
Breakfast: Air. Lunch: Kismis (tanpa Biji), Shirataki Konnyaku Block, KEMBANG TAHU, Jahe, Proteina Proteina L, Telur. Dinner: Minyak Wijen, Paprika Kuning Manis, Jahe, Telur Rebus, Kwetiau. Snacks/Other: Kismis (tanpa Biji). more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 17 minutes, Aerobics - 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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