Weigh In record (no journal entry) for 04 January 2023
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50.8 kg
Lost so far: 21.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1109 kcal
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Fat: 22.60g | Prot: 33.85g | Carbs: 194.03g.
Breakfast: Baked Beans , Tesco Classic Bagels. Lunch: Whole Milk, Rowse Pure & Natural Honey. Dinner: Asda Gala Apple, Salami, Lurpak Spreadable Lighter (10g), Tesco Classic Bagels. Snacks/Other: Bubble Tea. more...
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Losing 7.7 kg a Week
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hoe4angels's Weight History
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