C0bby's Journal, 04 Jan 23

This is somewhat scary because I've never seen 160 on the scale. It's funny because I was holding steady at 158.6 until two days of intense workouts. Maybe that causes some inflammation. Hoping to get down to 155 again soon.
72.5 kg Lost so far: 0.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.
Gaining 1.3 kg a Week

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