Weigh In record (no journal entry) for 04 January 2023
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78 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1752 kcal
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Fat: 45.12g | Prot: 108.11g | Carbs: 226.09g.
Breakfast: Lor Peyniri, Susamlı Simit, Süsse Kakao Kremalı Dolgulu Bisküvi . Lunch: Mandalina, Dereotlu Poğaça. Dinner: Zeytinyağı, Pınar Denge Laktozsuz Yoğurt, Izgara Tavuk (Derisi Yenmeden), Basmati Pilav. more...
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Gaining 0.2 kg a Week
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feburarist's Weight History
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