Nadia Awni's Journal, 04 Jan 23

Hi all
Finally went for that blood test awaiting the results being anaemic is a pain sometimes but had to stop the tablets due to an elegiac reaction am really pleased with myself back on track food wise & going for a walk now in a will try 10 mins today I had planned on fish but its expired so will have to think of something thank you for all the lovely Birthday Wishes love u all ❤️❤️❤️

73.4 kg Lost so far: 11.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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613 kcal

Fat: 23.76g | Prot: 47.77g | Carbs: 48.42g.   Lunch: Giovanni Rana Spinach & Ricotta Tortellini, Cooked Vegetables, Steamed or Poached Salmon. Dinner: Marks & Spencer Free Range Egg Mayonnaise, Kallo Organic Corn Thins. Snacks/Other: Alpro Soya Strawberry. more...

1409 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...