Weigh In record (no journal entry) for 04 January 2023
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75.6 kg
Lost so far: 14.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1023 kcal
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Fat: 42.41g | Prot: 56.58g | Carbs: 109.41g.
Breakfast: Fiber One Chewy Bars - Caramel Nut, Premier Nutrition High Protein Shake - Caramel, McDonald's Vanilla Iced Coffee (Medium). Lunch: Cracker Barrel Mashed Potatoes, Cracker Barrel Old Country Store Meatloaf. Dinner: Kodiak Chewy Granola Bar. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Losing 3.5 kg a Week
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nursekatchew's Weight History
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