Weigh In record (no journal entry) for 04 January 2023
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1267 kcal
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Fat: 37.61g | Prot: 85.20g | Carbs: 145.56g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Elevenses: Gala Apples. Lunch: Red Onions, Lidl (Deluxe) British Alexandra Salad Potatoes, Tesco Chestnut Mushrooms , Morrisons Free Range Eggs (Large). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Basmati Rice (Cooked). more...
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Losing 4.8 kg a Week
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Paleo Judy's Weight History
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