Weigh In record (no journal entry) for 04 January 2023
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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845 kcal
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Fat: 34.25g | Prot: 48.27g | Carbs: 82.36g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Chicken Breast, Baby Corn, Onions, Mozzarella Cheese, Broccoli, Tesco Mushrooms. Dinner: Aldi British Mature Grated Cheese Lighter, Hard-Boiled Egg , Asda Red Seedless Grapes, Tesco Cucumber , Tesco Little Gem Lettuce. Snacks/Other: Oreo Cookie. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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