Weigh In record (no journal entry) for 04 January 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1298 kcal
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Fat: 38.23g | Prot: 48.99g | Carbs: 189.05g.
Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: After Eight Mousse, White Grapes, Space Raiders Beef (13g), Clover Clover Spread, Warburtons Crumpet. Dinner: Anchor Light Real Cream, Sainsbury's Meringue Nests, Red Raspberries, Bisto Gravy Granules, Sainsbury's Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pistachio Nuts , Alpen Strawberry & Yoghurt Bar. more...
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Losing 0.6 kg a Week
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JuliaM36's Weight History
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