ChristieLouise's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

83.7 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1750 kcal

Fat: 70.65g | Prot: 61.53g | Carbs: 211.80g. Breakfast: Fruit Smoothie Drink. Lunch: Asda Chosen By You Garlic & Herb Tear N Share, Hello Fresh Tuscan Sausage. Dinner: Nando's Medium Peri Peri Sauce, Tesco Butterhead Salad, Iceland Crispy Shredded Chicken . Snacks/Other: Kinder Bueno, White Grapes. more...

2390 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ChristieLouise's Weight History

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ChristieLouise's Journal, 03 Jan 23

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ChristieLouise's Weight History