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Heaviest I've been since I once lost my weight, however today is the beginning of a new dawn, 24 hours fasting and then let the food diet start, need to have confidence in myself x💪💪
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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 Comments
💪 you can do it! Fasting for a day is a brilliant start.
In the past I was fasting once a week and it was great, but now I'm too hooked onto food. I need to try to introduce that practice again.
Good Luck, and keep us posted of your progress 🙂
03 Jan 23 by member: Nunido
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I'm also starting off with a fast (nearly at the 29hr mark at the mo, planning on eating again tomorrow). I used to do one a week also, but now it's usually a damage control measure, and it's needed now after the seasonal feastings! 😊
03 Jan 23 by member: devon d-lite
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Next week we can try and sinc. Maybe if we all fast on the same day we will be more successful 😃
03 Jan 23 by member: Nunido
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Snap, good luck in the new dawn
03 Jan 23 by member: adpreso
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Morning all, certainly did work, great start to the day, but keeping my caloriy count very low. Thanks for all your support, appreciate it ❤️💪
03 Jan 23 by member: cosiz1976
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04 Jan 23 by member: Nunido
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cosiz1976's Weight History
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