Weigh In record (no journal entry) for 02 January 2023
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147.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1368 kcal
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Fat: 51.04g | Prot: 66.97g | Carbs: 146.49g.
Lunch: Naked Noodle Ramen Noodles Chinese Hot & Sour Soup, Chunky Chicken Soup (Canned) . Dinner: Fried Egg , Hovis Wholemeal Bread, Aldi Baked Beans. Snacks/Other: KP Original Salted Peanuts, Pringles Sour Cream & Onion. more...
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Gaining 0.1 kg a Week
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