dacks's Journal, 09 Dec 22

Weigh In record (no journal entry) for 09 December 2022

69.9 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

191 kcal

Fat: 7.22g | Prot: 6.39g | Carbs: 23.91g. Breakfast: Coffee with Cream, Philadelphia Light Cream Cheese, Dempster's Everything Bagel. more...

2219 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 49 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 0.0 kg a Week


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dacks's Weight History