nursekatchew's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

76.6 kg Lost so far: 13.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

930 kcal

Fat: 49.00g | Prot: 37.50g | Carbs: 80.50g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Daisy Cottage Cheese with Strawberries. Lunch: Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Cornbread Muffin , Cracker Barrel Mashed Potatoes, Cracker Barrel Country Green Beans. more...

2280 kcal

Exercise: Stationary bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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nursekatchew's Weight History

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nursekatchew's Journal, 02 Jan 23

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nursekatchew's Weight History