Weigh In record (no journal entry) for 03 January 2016
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1320 kcal
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Fat: 51.81g | Prot: 50.09g | Carbs: 174.86g.
Breakfast: Arrowhead Mills Creamy Organic Peanut Butter, Бананы, Цельное Молоко, Геркулес Овсяные Хлопья. Lunch: Зеленый Листовой Салат, Красные Помидоры, Сыр Фета. Dinner: Рис Вареный. Snacks/Other: Апельсин, Груша. more...
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