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In October, I managed to damage my ankle and whilst getting it checked out, the medic diagnosed severe high blood pressure. Unfortunately, I had to stop seeing my PT and the result has been increased snacking and weight gain. I’m still struggling with the ankle so I need to focus on getting my diet right. Here we go. Happy new year everyone.
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111.9 kg
Lost so far: 25.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
Gaining 0.7 kg a Week
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