Weigh In record (no journal entry) for 02 January 2023
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62.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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913 kcal
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Fat: 25.93g | Prot: 62.79g | Carbs: 98.88g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Egg, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Smoked Salmon , Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Activia Fat Free Vanilla Yogurt . more...
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Gaining 0.2 kg a Week
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MeGymandMyDiet's Weight History
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