Weigh In record (no journal entry) for 01 January 2023
|
147.5 kg
Lost so far: 4.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1976 kcal
|
Fat: 96.47g | Prot: 165.47g | Carbs: 105.18g.
Lunch: Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Olive Oil , Jennie-O Ground Turkey 93/7. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, Omaha Steaks Ground Beef. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Bananas , Bulletproof Collagen Protein Unflavored, Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Private Selection Mixed Berries. more...
|
|
4479 kcal
|
Exercise:
Boxing - 21 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|