Weigh In record (no journal entry) for 31 December 2022
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102.1 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2022:
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3145 kcal
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Fat: 126.94g | Prot: 159.84g | Carbs: 253.96g.
Breakfast: Coffee, Baker's Treat Cinnamon Roll. Lunch: Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate. Dinner: Water , Minestrone Soup (Home Recipe), Champagne, LIDL Garden Salad, Bonefish Grill Fried Calamari, Spaghetti with Meat Sauce (Entree) , Italian Bread , Red Table Wine, Italian Salad Dressing , Butter , Veal Parmigiana. Snacks/Other: Port Wine, Soleil Berry Sparkling Water, Chocolate Cake (with Chocolate Frosting) , Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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Gaining 0.3 kg a Week
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Draglist's Weight History
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