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After all the cookies and alcohol I've consumed this week I'm pleased that the number on the scale wasn't higher. I attribute that to the serious workouts I had the week prior including picking up a barbell for the first time in a long time (instead of just dumbbells).
I hope everyone has a wonderful 2023. Be good to yourself.
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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