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Starting the year exceeding my Goal weight which I set last April to lose 3 stone.
3 stone and 3 pounds lost 👍🏼 5lb left to my newest goal which I set in Nov/December 2022. Here’s to another year of happiness, positive lifestyle choices and making memories 🤞🏼
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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895 kcal
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Fat: 28.51g | Prot: 57.48g | Carbs: 103.49g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Co-Op Naan Bread, Chicken Jalfrezi, Pilau Rice. more...
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Gaining 6.4 kg a Week
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