Weigh In record (no journal entry) for 01 January 2023
|
62.7 kg
Lost so far: 19.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1610 kcal
|
Fat: 64.75g | Prot: 79.78g | Carbs: 185.49g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken . Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|