Marina_W_'s Journal, 01 Jan 23

Challenge accepted
79.5 kg Lost so far: 0 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:
1020 kcal Fat: 35.08g | Prot: 74.44g | Carbs: 99.60g.   Breakfast: Tesco Medium Eggs, Dunn's River Black Beans, Extra Virgin Olive Oil, Garlic , Sainsbury's Red Onions, Tesco Value Chopped Tomatoes. Lunch: Hellmann's Low Fat Mayo , Queen Crab , Tesco Medium Eggs, Asda Spring Onions, Cucumber (Peeled) . Dinner: Tomatoes, Waitrose Pickled Gherkins, Morrisons English Mustard , Turkey Ham, Baked Sweetpotato (Peel Eaten). Snacks/Other: Cucumber (Peeled) , Celery , Carrots , Hummus . more...
181 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.4 kg a Week

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Marina_W_'s Weight History


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