|
happy new year!!!!
|
71.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1491 kcal
|
Fat: 55.39g | Prot: 84.68g | Carbs: 165.18g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Egg White , Great Value Egg. Lunch: MyFitFoods Salmon Cakes (Small), Near East Mediterranean Curry Couscous Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Arby's Jr. Roast Beef, Arby's Curly Fries (Kids Meal). more...
|
|
2009 kcal
|
Exercise:
Swimming (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msmona2016's Weight History
|