Weigh In record (no journal entry) for 25 December 2022
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101.8 kg
Lost so far: 45.6 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2022:
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5431 kcal
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Fat: 263.55g | Prot: 176.06g | Carbs: 364.49g.
Breakfast: Baker's Treat Cinnamon Roll, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Chocolate Covered Caramel Candy, Dare Breton Multigrain Crackers, Pecan Pie , Mince Pie (Two Crust), Red Table Wine, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Homemade Sauce/Oil. Snacks/Other: Red Table Wine. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 39 minutes, Fitbit - 19 hours and 21 minutes. more...
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Gaining 7.9 kg a Week
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Draglist's Weight History
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