Weigh In record (no journal entry) for 31 December 2022
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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382 kcal
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Fat: 23.28g | Prot: 12.70g | Carbs: 30.34g.
Breakfast: Wholemeal Bread, Poached Egg , Tesco Medium Avocado, Tomatoes. more...
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Losing 0.3 kg a Week
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 Comments
I greatly admire you guys who are actually dropping in weight this time of the year 😍
31 Dec 22 by member: Nunido
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To be fair Ive not had much of an appetite so haven’t gone overboard on all the usual Christmas treats. Eating the odd choccie and being kind to myself by not feeling guilty about what I do eat has been my habit this year. Christmas is once a year, but the ability, motivation, or necessity to lose weight and improve health is always going to be there, so don’t beat yourself up if you put on over Christmas 💜
01 Jan 23 by member: EllieBou
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Thanks @EllieBou, I did put some but hoping to go back to loosing mode soon 😊
02 Jan 23 by member: Nunido
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EllieBou's Weight History
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