Weigh In record (no journal entry) for 31 December 2022
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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901 kcal
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Fat: 28.69g | Prot: 32.86g | Carbs: 122.09g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Tesco Cookies. Lunch: Brown Sugar , Macaroni (Cooked) , Aldi Super Seeded Folded Flatbread, Fried Egg . more...
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Gaining 0.2 kg a Week
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