Weigh In record (no journal entry) for 31 December 2022
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64.2 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1148 kcal
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Fat: 60.14g | Prot: 77.34g | Carbs: 79.27g.
Breakfast: Air. Lunch: KEMBANG TAHU, Minyak Wijen, Proteina Daging Analog Cincang, Telur Rebus. Dinner: Kismis (tanpa Biji), Minyak Wijen, Telur Rebus, Kwetiau, Pecel, Gado Gado. Snacks/Other: Teh Herbal, Rebo Kuaci Salted Caramel , Shirataki Konnyaku Block. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Weight Training (Bodybuilding) - 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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