Weigh In record (no journal entry) for 30 December 2022
|
72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
939 kcal
|
Fat: 30.75g | Prot: 59.90g | Carbs: 104.54g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Whole Wheat Pita Bread , Sliced Ham, Grated Cheddar Cheese, Lettuce, Cucumber (Peeled). Dinner: Chicken Breast, Asda Red Seedless Grapes, Tesco Cucumber , Green Giant Sweetcorn , Tesco Little Gem Lettuce. Snacks/Other: Cadbury Wispa Chocolate Dessert, Tesco Honeydew Melon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|