Weigh In record (no journal entry) for 30 December 2022
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1732 kcal
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Fat: 66.27g | Prot: 74.68g | Carbs: 209.52g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Private Selection Roasted Red Pepper Hummus, Archer Farms Mediterranean-Inspired Quinoa Blend. Lunch: Whole Wheat Tortilla, White Rice, Goya Black Beans, Atlantic Salmon (Farmed). Dinner: Milk (1% Lowfat with Added Vitamin A) , General Mills Rice Chex Cereal, Newman's Own Four Cheese Pizza. Snacks/Other: Philadelphia Original Cream Cheese, Einstein Brothers Bagels Sesame Bagel. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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msmona2016's Weight History
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