Weigh In record (no journal entry) for 30 December 2022
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75.3 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1789 kcal
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Fat: 60.14g | Prot: 184.22g | Carbs: 115.05g.
Breakfast: Tesco Oat Milk, Harvest Morn Protein Granola Honey & Seeds. Lunch: Huel Complete Protein Bar Salted Caramel. Afternoon Tea: The Foodie Market Flaxseed, Huel Black Edition, Four Seasons Four Berry Medley , The Foodie Market Chia Seeds. Dinner: Aldi Roast Chicken Breast Slices. Snacks/Other: Snickers Hi Protein. more...
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Losing 3.5 kg a Week
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Sunshineveryday2022's Weight History
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