Weigh In record (no journal entry) for 29 December 2022
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62.6 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1650 kcal
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Fat: 85.00g | Prot: 75.00g | Carbs: 150.00g.
Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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