Weigh In record (no journal entry) for 21 December 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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620 kcal
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Fat: 17.60g | Prot: 56.40g | Carbs: 59.60g.
Breakfast: Marks & Spencer Roast Chicken Drumsticks, By Sainsbury's Long Grain White Rice. more...
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Losing 3.5 kg a Week
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