Curseyoualcohol's Journal, 25 Nov 14

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Scale back moving in the right direction :)

128.4 kg Lost so far: 44.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

1415 kcal

Fat: 39.97g | Prot: 112.43g | Carbs: 144.97g. Breakfast: McDonald's Spicy Veggie Wrap. Lunch: Baked or Grilled Fish. Dinner: Heinz Cream of Mushroom Soup, Lamb Liver , Red Onions, Sweet Potato , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots . more...

3486 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 32 minutes. more...

Losing 6.4 kg a Week

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Curseyoualcohol's Journal, 25 Nov 14

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Curseyoualcohol's Weight History