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First post Christmas weigh in. Got back from Ireland yesterday and really happy I only put on around 2kgs considering the amount of fantastic food I was enjoying. I didn't have any weights with me so I was doing a considerably larger amount of steps on my walks which I think helped offset the extra Kcals.
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76.8 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1641 kcal
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Fat: 67.05g | Prot: 133.00g | Carbs: 97.93g.
Breakfast: Huel Complete Protein Bar Salted Caramel. Second Breakfast: Four Seasons Frozen Blueberries, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Dinner: The Foodie Market Whole Chia Seeds, The Foodie Market Flaxseed, Huel Mexican Chilli. Snacks/Other: Huel Complete Protein Bar Salted Caramel, Huel Complete Protein Bar Raspberry. more...
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Gaining 0.9 kg a Week
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