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With having my father-in-law on hospice at my house from May to October 2014 apparently I was not caring for myself very well! I have pledged to get back to working out and eating more reasonably. For one thing I will try to get back to having less sugar in my diet.
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2014:
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1716 kcal
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Fat: 81.53g | Prot: 92.37g | Carbs: 160.73g.
Breakfast: Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Calavo Avocado, Tea (Brewed), Cream (Half & Half), Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, HEB Seasoned Beef Skirt Steak. Snacks/Other: M&M's Peanut M&M's (Fun Size), Roasted Salted Cashew Nuts. more...
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1922 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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